I have read (and understand) that the plans assume 80% or so compliance, meaning missing one here and there is, well, ‘intended’ as part of the plan…
BUT – the idea of missing something on the plan seems unforgivable. Floggable. Not right.
Is this just me? I feel bad for even contemplating the notion! Do others feel this way?
PS: I may shift around the days in the week to accomodate life. But no missed sessions!