Having had two lazy months off since the summer, I need to tackle the expanding waistline again.
I’ve loved the Sufferfest previously, and found I could get into a good routine with it. However, it absolutely hammered my running, which I was doing with Train As One. Really enjoyed the progressive, adaptive, approach that gave.
I’d love to get back to doing the two together. Has anybody found this to work with the Sufferfest training plans? There doesn’t seem to be a straightforward way to limit the number of workouts, so I’m wondering whether beasting it and doubling up is the best compromise? Unless Wahoo buys TrainAsOne and incorporates that (hint, hint).
My goals aren’t that high: stay fit enough to do at least 160km on the bike at a reasonable pace (roughly 5hours) and do a half marathon running.
Thanks in advance for suggestions.