I’m brand new to Sufferfest and not sure where to start. I’m in my 50s and was making progress at getting in shape through spin class when Covid hit and - the spin gym closed. I got a indoor bike for Christmas and have been using Zwift. It’s been going well and I’ve been getting stronger, albeit still slow and pathetic. My FTP is 148. I like the free rides in Zwift but I joined Sufferfest for more structured workouts. I have no clue where to start. What would you recommend for a extra fluffy, older mom? I find that I start to max out around 1 hour if that is a consideration. Hopefully there are some options in that time frame.
Thanks for the help