Have just joined up with SUF after an extended period off of the bike due to loss of motivation and no mental staying power to continue cycling.
I’ve gotten fat and lazy and it’s time to get back on the horse.
I had spent the last few years with a coach when I was cycling, not to train for anything in particular, just for fun and when I was training, it was 6 to 12 hours of riding a week.
My idea of fun then was suffering and suffering alone on long rides.
I do Fly in, Fly out so my time at work to cycle is slightly restrictive but my time home, I can ride whenever and how ever long I want to.
I’ve got a kickr in my room at work and one at home.
I have recently completed the 4D test and looking at completing the All Purpose training plan but not sure on whether to do the intermediate or novice plan.
I am not sure which to choose.
Do I choose the plan with the hours that I am prepared to do or do I take the plan with the hours that I have done for the past 2 months, which is zero?
It wouldn’t bother me if it was the same load as I used to do but not sure if the different plans are a difference of duration only or a difference in difficulty as I have experienced with a different training platform in the past.
Thanks in advance and sorry if this question has been asked before.
I tried to go through the forums but didn’t have much luck with finding the answer that I was seeking.