I read the guide to nutrition and am trying to implement the fuelling strategies within it. I have a question on the carb loading the day before that depending on the workout you are planning on completing the next day.
The suggested guides all have the workout timing post breakfast and pre lunch but my workouts during the week are generally after 3pm. Does this change the grams of carbs per kilogram you should take on board the previous day e.g. Hell hath no fury is 5-8g/kg but the workout is in the am? Should you increase your carb loading on the morning of the workout instead and to what levels.
Also is it possible to update the workout lists to incorporate more of the new videos with the carb guide or provide an intensity/length guide. E.g. 50 TSS for an hour requires x g/kg and 75 TSS requires y g/kg.