I am with the SUFFERFEST since 2015 and the days of video downloads. Its played a huge part in my training.
Lately I have been thinking about the older workouts (9 hammers, AVDP) reading comments about 9th hammer, upcoming changes to HHNF intensity etc.
All the newer workouts regardless of focus FTP, MAP, AC push me but never break me. I think this is a good thing, I come back ready for more.
However the older workouts like 9H and AVDP … break me, pick me up and smash me again!!! Regardless of how good I am feeling. I am reasonably fit with ftp of 3,75 w/kg and MAP of 4,8 but these seasions crack me … consistently!!
I know this is not the case for everyone and I am not trying to generalise but I would love to know what others think of the newer sessions vrs older. Maybe @David.McQuillen.KoS @Coach.Mac.C might row in?
- List item
- Has the introduction of the sports science team in recent years results in adaptations to workout structure and targets?
- Is is just me or do others have similar experience ?
- Should I just suck it up and try harder