I’m interested to know about the possible benefits of improving pedal technique. It’s clearly a focus of SUF plans however it’s hard to know: -
A) is my technique improving?
B) how many watts can I gain focusing on pedal technique?
Whilst I appreciate this topic is a bit like ‘how long is a piece of string?’, I’m interested to know if there’s any way to quantify power gains via improved technique. And in my training how much focus should be on pedal technique?
I’ve scanned the forum and seen lots about cadence, but not technique specifically.