I completed the “Fitness Kick Starter” programme in October. Really enjoyed it and got a lot out of it, but then got Corona. I’m OK now but need to build up my stamina again.
I want to “just ride” for a while until I feel ready to commit to a new programme. I remember a lot of the videos being a lot of fun but can’t remember the details.
I’m fortunate to have a Kickr climb so even better if it’s a compatible video.
I did “Joy Ride” a couple of days ago, but had to wind down the intensity for the last interval. So should I do a new fitness test to reflect my declined fitness?
Edit: Did “Recharge” today and it was perfect.