I’m in the in-season XC MTB plan (with double strength) and a number of the sessions are run at reduced intensity. I normally run with the “don’t adjust recovery sections” setting turned on, as it’s recommended. This leads to the recovery sections having a higher power requirements than the work sections - for example in “Getting Away With It” at 55% FTP. It seems a bit odd, and the workout ends up as a single 40 minute interval which swings between 80 and 110 watts.
During these type of sessions, should I leave the “don’t adjust recovery” setting off?