Don’t kill me for the question : )
I’m going on a very short COVID reality honeymoon on Thursday, I’m in the first weeks of the Hilly Grand Fondo plan and needless to say I will not be able to ride (for 6 days).
Given I have a big race at the end of the plan I wanted to see if (1) it is possible / recommended to replace the sessions I have with runs and (2) if so, which would be the best types of runs.
The key sessions I have in those days are: Tempo 5 x 4, Defender, Half the Road.
Thanks for the help!!