This is a place to discuss the dizzying highs and devastating lows of rest weeks.
I am in the middle of one right now.
One new item of devilry that i have noticed: I find that often during rest weeks, I feel more “on edge” than normal. More stressed.
I was wondering if maybe this is because the stress hormones are still there and remain to be fully cleared out, but i’m also NOT getting the endorphins that i’m used to getting from hard exercise.
So i’m assuming this means things are working? Maybe it means i need some CBD oil or more yoga