Due to sub-optimal cleats positioning, I have been suffering from moderate inflamation to both achilles tendons (self assessed, 3+ weeks now).
While I wanted to refrain completely from cycling (both indoor and outdoor) and focus on exercises to strengthen the tendons (eccentric calf-raises), I’ve been wondering if it’s not better to do some (indoor only) low intensity training.
Is this advised, and if so, which SUF sessions would be most optimal for me.
Should I include strength and yoga, or keep focus only on the calf-raises?
Thanks in advance