This one is more for the coaches; how to better mix suf strength and running with cycling?
I have recently taken up running again as a side to cycling and I have found suf strength results have really helped me on the bike. Nevertheless, after a week recovery session from strength workouts I felt my legs were flying during a run and higher cadence on the bike way easier to sustain. This of course got me thinking if it is too much to keep 2 strength workouts plus one or two runs per week aside from say three bike rides. Would it be better to substitute a strength workout with a running session?