New user here. I’ve just invested in a new Wahoo KICKR Snap and I would like some guidance on how to set myself up in the correct gear ratio for ERG training mode.
I’ve had a bit of a play so far, but not with anything too challenging so far to get used to the KICKR and Sufferfest combo before attempting a fitness test. To get the best result I imagine I need to set the correct gear as well as tension on the back wheel. The tension I believe I have right. Most of the time I am in high ratio on the front and mid-range on the rear. How do I know if this is right?
Any and all help greatly appreciated.