Well I’m not training for anything at the moment and my fitness and motivation aren’t at their highest, so technically doesn’t matter what workout I do.
So, tell me what you do in those situations. Currently, my numbers are likely lower than my settings so I’m thinking either l:
One of the FTP type GCN videos that will possibly be doable at 100% and if not likely just a small reduction to get through.
Either Long Scream or Wretched and just go for crash and burn just for the pure fun of it
No real point to this post, other than pure interest to see which way people tend to go