Good morning everyone / coaches,
Nothing like coffee and sufferfest to start the day.
I have been pondering which plan to follow next. I just finished a 12 week plan last week.
Rider Type: Sprinter
Weakness: Sustained Effort
I am hesitating between Speed Demon and Volcano Climbing since I do not want to commit another 12 weeks for the moment. The hills around my place are 6 to 10 minutes long (at my pace) and I would like to improve on those while keeping my sprinting abilities on the flat. So my question is which of the two plans do you recommend? I know it sound self-explanatory with the names, but I’m guessing the punch one gets with speed demon really helps on short steep climbs.
Also, I did 4DP last week and planning on taking a 2 - 3 weeks “vacation” if possible (after two days I jumped back on the bike). Do you recommend Half Monty or 4DP the week before the plan?