So I had my FTP at about 290 three years ago which was good for a 50 yr old father of three self employed(not much time)
I had knee surgery (ALC) all good now, and a pinched nerve in my neck numbing my right arm for the last 24 months. My weight went up and up and I’m now in the obese category of BMI
I jumped back into the application looking to reset everything and start off as a total beginner again as my pain is all good now.
How do or should I reset my FTP settings to overweight out of shape newby?
oh and thanks for any replies and if this is in the wrong place please tell me.