This one’s directed at the coaches, but I’d gladly take advice/counsel from those with more experience with sufferfest than me (read everyone, as I just started):
I want to start a training plan to work on my weakness (sustained) but always want to incorporate strength training AND preserve the ability to ride outside on the weekends. However, the all-purpose plan doesn’t provide the option for strength training with the indoor/outdoor version. I thought about choosing the indoor only version and just riding outside on the weekends, but it seems like in this version of the plan the order of rides each week is different, with more focused riding on the weekends than in the indoor/outdoor plan. Is that correct? Do the coaches have a suggestion for how best to incorporate strength training with an indoor/outdoor plan? And is the all-purpose plan the best way to go (as opposed to power builder/volcano climbing or ftp building blocks)?
Thanks in advance!