hi all, want to poll the group how you approach something. Within each strength session, some exercises are easy (e.g. the one-leg squats and hip hinges) whereas some are hard for me (e.g. the various side plank variations, the high planks with arm reach and leg lift)
If you’re doing strength twice a week, would you: (i) do an extra short session each week where you do a couple of exercises that you’re weakest at, to bring them up, OR (ii) do an extra short session of the exercises that you’re best at, so that they don’t end up starting to fall behind (i.e. so that you are actually forcing an adaptation there)?