Hi. I’m relatively new to Sufferfest, having joined in July 2021. I did FF at the outset and was given a rider typw of Attacker, and my weakness was Sustained Efforts. I followed this up with the 4 week FTP building block which ends this week. I am absolutely loving SUF so far.
I am planning to do the FF plan next week before starting a new plan.
I am really struggling to choose a suitable plan.
My main goal is to keep up with the local group rides on Sundays - a hilly 60-70 mile ride at around a 19mph average. I currently ride that distance at around 18 mph.
My current FTP is 2.9W/kg. I work Mon-Fri and can train between 5-7 hours a week. I want the option of being able to ride outdoors at the weekends and to incorporate strength training and yoga (two parts of SUF that I have realy found beneficial).
I am struggling to choose the right plan at the right level. All Purpose Road (intermediate) and Time Trial (novice) both seem to be good options.
Any help/suggestions would be much appreciated.