I am new to sufferfest and don’t know what value I should write into the 4DP FTP field. It says “FTP” and then “20min power”.
Everywhere else FTP is typically a 60 min effort and it is sometimes derived from a 20 min effort. Therefore I am confused, if I should enter my real FTP or my 20 min power.
I personally can currently do around 315w for 60 min and 340w for 20 min. What value should I enter?
I ask because I did a workout that felt very easy (in contrast to the motivational text in the video) and the threshold efforts were at 95% of my FTP.