Okay so the weather is finally turning here and I had to get outside. The trick was on my calendar, so I picked a short hill nearby and drilled it for 1 minute, 4 times. I also got the 6 minute rest intervals pretty well timed and found a loop to do the 15 minute tempo interval.
Ff profile - 886, 438, 311, 244
1 min - 502, 451, 402, 391.
Tempo effort - 215
I’m curious what the pros and cons are to doing this type of workout outdoors… Should I continue to try this workout outdoors or is there a better alternative for an AC workout outside?