I’m fast approaching the end of my 12 week general road plan (advanced), next week is test week so I’ll be doing the Half Monty/Full Frontal next week. I’m then planning the off season and into next year. My rider type is Attacker with Sustained weakness. Next year I’m hoping to do some crits (1 hour) or shorter road races. I do feel I need to raise my FTP a bit more to let me take advantage of my AC/MAP later in the race.
In the week I can ride most evenings for 60-90 mins but am generally limited to 90-120 mins at the weekend.
I can up with the following idea:
4 week base block for October
12 week Time Trial Plan November - January. This would have to be the intermediate as I don’t have the time for 4 hour rides at the weekend. Would this be better than another Advanced General Road plan? I presumed this would target my FTP more.
I hoping this seems reasonable but I’m open to other ideas?