Hi,
I’ve been reading and hearing a lot about Glutes activating and helping on the bike. I was wondering are there any specific exercises so that I consciously activate them whilst on the bike? Am currently also doing strength on the Gym regularly with exercises focused on strengthening my core and helping me better stabilize hips (squats, lounges, stepups…) I saw already improvements on the bike, but I was wondering if there’s a way to “teach” my body to use the glutes on the bike.
Thank you in advice,
JC