I’m sure TOS isn’t the sole cause, but this is the biggest change in my life this week and my neck and shoulders are so tight. I probably have about 50-75% of my normal range of motion turning my next left and right.
I’m using the neck and shoulders yoga video in Sufferfest, and other yoga videos to help, and I’ve ordered a new, shorter stem as I think my handlebar reach is too far.
Any tips on preventing this in the first place? I know when I’m working hard my shoulders drift up to my ears, and I’m working on consciously stopping that, but I’d welcome any tips or insights you have!