Greetings to all!
I have found myself in a “not so healthy vicious cycle” (Downward Spiral?).
Lately I have been training non-stop, except for Christmas brake. Since last October I did:
- Advanced All Purpose + Strength
- Volcano Climbing + Strength
- Last level of Strength Intermediate (up to 6B)
I still have not tested, but I do feel the gains since I managed to finish Angels extra comfortable a couple of days ago and ever since FF in December that workout was just draining me out! (I guess those with sustained effort weakness can relate).
The point of this post is that no matter what I do, my buddies keep dropping me during our group rides. They also train outdoors + indoors, but it seems to me as I will never manage to catch up. So what do I do after getting frustrated? Another training plan.
I am training without cadence sensor; how important is it for an effective training video?
Should I change training strategy?
Or just accept that physiology is a limiting factor out of our control?
At least my Strava PRs were off the roof last ride! =)
Thanks for your help! Is just that it is very frustrating seeing guys I used to drop leaving me as standing (anger)!