Hi All, im looking for general advice in regards to trainer sessions to help prepare for doing the 300km Around the Bay in October. I know im starting probably a month late. The plan is to be able to complete the ride comfortably, not finishing in pain or severely bonked!!!
Around the bay is mainly a flat course with some climbing about 120km into the ride.
Currently im partially working from home so I can get some hour long sessions done during the week, and I am planning on doing regular long rides on the weekends.