There is a lot of uncertainty about the 2021 season, but let’s assume that it will go as planned.
My first race of the season will be a Time Trial (20km) on May 2nd and this will be the end of my 12 week “Time Trial” Advanced programme (the second of the winter).
The main goal for the first part of the season being the National Masters Championship (20km) 6 or 7 weeks later (the date is not yet fully fixed). I am already thinking about the organisation of these weeks in between, during which there should be two Time Trials (about 10-15 km, 1 six weeks before the championship and 1 one week before).
How do I fill in these 6-7 weeks correctly to arrive in shape for the championship? I had imagined using Buildind Blocks (3 MAP weeks and 3 FTP weeks, or 4 MAP and 2 FTP) but these are only Indoor and I am not convinced that this is the right solution either. I don’t plan to do a FF right after the first Time Trial.
In the meantime I have discovered the Power Builder 6 weeks plan but it doesn’t seem to be totally suitable either (I could replace group outings with something else).
In the end I would have to compose the programme myself… any thoughts on the matter?
Thank you very much and greetings from Switzerland