I am an ironman triathlete. 4DP sets me as a pursuiter and my MAP is pretty good but FTP not so good.
I have a bit of a problem mentally (and maybe physically) sustaining longer efforts of hard intensity (FTP or above). I just seems to die off about 15 minutes into the workout and then stop and start to the end.
I think it is a pacing issue. Going off too hard etc.
What Suffererfest workouts would you recommend to teach me how to pace myself better and get in tune with my body.