So I started a Training plan on Monday, and set the level as beginner for strength, although I do a regular strength workout of my own - I’m an old fart so know I need to take it slow when I add new things to my routine hence my decision to pick beginner level for strength. I know there is science behind these plans, and I don’t want to muck things up, so I have two questions:
Can/should I continue to do my usual strength routine after the scheduled strength routine in the training plan?
Is there any harm to add swimming or walking to the schedule on days when there is no cycling? Just doing a 15 minute yoga routine and a 15 minute mental exercise makes it a very light day, but maybe there’s a good scientific reason for that.