Hi all. Quick question for the coaches or anyone else who may know. I’m tagging @Coach.Suzie.S as the best approach always seems to be if you don’t know who to ask, ask Suzie
As we all know, the training plans differ by ride typer, focusing on strengths and weakneses as appropriate for the plan’s intended goal.
But, does anyone know - is this the case for the non-bike parts of the multisport (tri) plans? For the bike training, I am sure it does. Do the run sessions change at all by rider type too?
I know the link won’t be direct - my 4DP results won’t tell you exaclty what my running is lke - but perhaps there is a sufficient crossover to allow for some tinkering of the choice of run workouts by rider type.
If not, has it been considered? You can’t make it too specific without more approriate run testing (there was a thread elsewhere discussing the Stryd test and how it is quite 4DP-like) but it would be an interesting angle for SUF.