Any thoughts on how to best reorder workouts when I can’t hit the pool on a particular day? Or should I be good with just swapping out a similar intensity run or cycle session? With our covid mitigation’s pool time slots fill up fast right now. People stay up late on Saturday nights to book spots when they come available at midnight.
Also, completely unrelated to the original question but coming back from a surgery and have had limited ie about 3 bike sessions in the past 6 weeks. I’ve been running more and doing strength to offset but when I do my next 4DP I’m planning for a 15-20% decrease. That sound about right or am I selling myself short?