I’m really interested on how the Suf sports science division suggest we use the training plans over the course of a year.
I was aiming to do some road racing this year (obviously the plans changed!), mainly crits/1-2 hour road races. My initial plan was to complete advance 12 week general road plan, and move to speed demon/in season criterium during race season. In the end I changed to the All In Plan due to COVID and then e racing plan. I did plan to do a few e races again but in the end I just enjoyed the plan and the focus on MAP/AC has helped sharpen me up to attack our club‘s hill climb competition on strava.
I’m hoping I will be able to pick up racing next year, but I’m not sure how to structure the time up until then using the Suf plans. I’m 3 weeks into the general road plan but I’m not sure where to go after that. I’d be grateful for any advice