Variables for training plan scheduling

Not sure if this has been raised before, but it’d Be great if one could input a few additional variables in the training plan selection to get one that fits better with ones schedule:

  • How many days a week (3 days, 4 days, etc)
  • Days of workouts (e.g., MWFSun, or TuThSat…)
  • Available length (e.g., weekdays: hour or less, 90 minor less, etc; weekends 90 mo. Or less, 2 hrs or less, etc)

I know there is the novice/intermediate/advanced distinction, but sometimes back to back days don’t work for us with kids, spouse and other life things.

Keep up the great work!

These sorts of things are definitely on our radar! Thanks!


I think this is a great suggestion, @Erik-KOS. I upvoted this feature and would also like to see it implemented.

One question is on my mind, though: Would this kind of flexibility still mean that the SUF Coaches could wield their magic and serve us a plan with enough strain/rest/variation, or does the quality of the training plan start to suffer at some point ?

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