Hello Fellow Sufferlandrians,
Through my employer I was offered an opportunity to take a free VO2 Max test. I figured I might as well do it and am scheduled for next week. After scheduling I took to Google to try and find out what results I would receive and how I would apply them to training. I found clear explanations of what the numbers mean, but nothing on how I might alter training based on the results. Does a single test really tell you anything that would influence training? Or is it just a tool to establish a benchmark for future test that evaluate gains, or compare gains between programs? How might I alter my training based on results?
Thanks for any advice!