I’ve been Suffering for nearly 4 years now. I love the Sufferfest and the massive health and riding improvements it has brought me.
I recently did Half Monty and my numbers went up quite a bit off the back of plenty of focussed training. Previous FF numbers showed a weakness in MAP so I concentrated on this aspect.
Current HM results were 302 FTP, 380 MAP. (NM is 1121 and AC is 520). My question is what is my weakness now? Is it still MAP vs FTP? I want to know what video types I should be training with to improve further.