Tried the 2 week trial and was very impressed with the Sufferfest, especially the Yoga, Strength, and Mental Toughness options in addition to the cycling workouts. The coaches’ postings on the forum and very informative and extremely well presented.
However, I’m not sure what Sufferfest has to offer for a cyclist like myself.
I’m 64 yo, have been road cycling for 3.5 years and through cycling and along with lifestyle and diet changes, was able to lose a solid 40 pounds during that time. Current FTP approx 260 W, 3.0 W/kg.
Between riding on the roads here in the San Francisco Peninsula area and on the indoor trainer, I’m averaging 8-12 hours/week, 200-300 km. I have enjoyed long group rides with the local club and participated in various Century events.
I want to maintain my overall cycling fitness and want to improve core strength, and a side benefit would be to lose another 5-10 pounds (really DIFFICULT).
So then, what plans does Sufferfest have for a cyclist such as myself with a goal of maintaining fitness and improving core strength?
Thanks in advance for any advice,