Hi fellow suflandrians, I just finished the 14 day free trial plan, and absolutely loved it.
I immediately signed up for a year, as I cannot stop anymore.
The last year I have been living in couchlandria, due to covid i couldnt get to the office anymore, and had to start working from home. I used to kinda keep fit by cycling to work (half hour 1 way), and do a some outside rides on the weekends.
Anyways… since about 7 weeks I have been back in the sadle and trying to get fitter again. Been riding outside and on another app 3 times a week for 5 weeks, but the indoor workouts were boring. I found the sufferfest, and as said, I absolutely love the workouts and the plans, and the great after workout feeling it gives…
I hope also the yoga gets helps me get more flexible.
Now as i just came of the 2 week trial, do i jump right into a new plan, or should i first go for a pre full frontal week before i start something new? Pretty sure my legs are too tired right now, as the last 2 rides were pretty intensive!
I am not sure which plan to take either, the intensity of the 2 week trial was fine, but i might want to mix in a few outdoor rides as the weather gets better again. Any help on that is appreciated.