Dear SUF community,
I’m getting back at it after some break. I am thinking about enrolling to fitness restart training plan but I have also noticed all in plans. Why I am interested in the latter ? I want to incorporate yoga and strength programs with my bike. Combining normal plan with those is a little bit tricky.
If I were to go with all in attack, can I repeat those 4 weeks all over again or what is the best course of action after the initial training period.