What's your favourite SUF cooldown?

For me, it has to be the cooldown on G.O.A.T. The music pairs so well with the Cotty descent, perfectly mirroring the exhilaration you get railing corners on the downhill down after a long climb.

What about yours?


I would second the music and footage for GOAT. My other favorites are the Happy Birthday song from the Hunted and Sir Mike Cotty’s monologue at the end of TGTTOS


Mugla Bill. ISLAGIATT.


Gotta Suffer so Rubber Glove #bringbackrubberglove


I’m not sure “favourite” is the correct word, but the video at the end of Cadence Builds absolutely gets me every time.

World Bicycle Relief is a great concept and charity, the message is a good one also of improved opportunities for the people in the video, but as a father to a young daughter myself it’s hard not to reflect on just how amazingly privileged we all are to be in such a situation and here you are, sat on an expensive bike, attached to an expensive trainer in a spare room, in front of an expensive TV doing this for fun before your daughter even has to bother getting up to have a nice breakfast and go to school in safety, while not a million miles away this is the existence that other people have and simply being given a (cheap, compared to what many of us ride) bike is a truly life-changing event.

Sufferfest is meant to make you bleed from the eyes, not just cry at our own fortune and hope for others…


@Jon totally agree, some of the cool downs are funny (mugla bill @David.McQuillen.KoS, the green app Edet after power station, the outtakes from rookie, etc), but the world bicycle relief gets me every time. The fact that what I do for fun can be life changing for others is humbling.


Whiskey. My first and one I always go back to.

Seeding favourite is sir @michael.cotty 's climbing Mount Sufferlandria at the end of tgttos


I love the hunted also because it always makes me think of you and our knighthood quest…


The ending of TGTTOS never fails to put a smile on my face.

The World Bicycle Relief one is a very humbling one.

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I have no idea which workout it comes from, but the one with obscure cover/rewrite of George Jones’ “good ones & bad ones.” The chorus line “it’s a fine line b/w heaven and hell” sums up my Sufferfest experience and keeps me smiling after I have cleaned up.

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That was going to be my pick - it’s the end of Nine Hammers and I believe it’s this track (which is in my Best Of Sufferfest playlist)