Whey Protein or Plant Based Protein for Someone with High Cholestrol

Anyone else with high cholesterol level here (my ratio is 5.1 with LDL of 175mg/dl)? Is it recommended to take Whey Protein? or go for plant based protein? plant based protein (soy/pea/etc) got higher price at my local store compared to whey protein… currently i am taking Rule 1 BCAA for few months already and it is finishing soon, thinking to get protein instead… any advice?

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Cholesterol is a lipid, considering you’re looking at proteins the cholesterol levels will be very low and not really a concern.

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Those plant based protein usually does not contain any cholestrol but milk based ones had abit in it… So just want to listen to some opinions here…

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