Need some advice please, team!
I’m going away on holiday in four weeks time. I’ll be away for two weeks and will be doing some cycling out there (around 3-4 rides per week, between 30-50 miles each).
In the four weeks leading up to my vacation I was thinking of doing one of the building blocks plans, 3 weeks hard and 1 week recovery. My FF test gave me a rider type of Attacker, and my weakness as Sustained efforts. I have a fairly good base (I think?). My FTP is 2.8w/kg (I would like to reach 3w/kg) and I can ride 60miles, with 3000ft elevation at above 18mph avg.
So my question is, should I do the Base, Tempo, MAP or FTP block for the next four weeks?
After my holiday I intend to do Full Frontal followed by the 12 week All Purpose Road plan.