I am following a workplan -which is excellent- and there is this outdoor workout with 30’/20’/10’/5’ in 3h25.
The 30’ are specified explicitely in the workplan as to be done @90% of FTP for this outdoor session.
On the other hand, for the same workout pre-set on the SF app (30/20/10/5 in 3h25) the 30’ are to be done @80% of FTP.
I was wondering if the figure for the outdoor session was a mistake or not, not that it changes soooo much but given what comes next, i wouldn’t mind if it was a mistake :))
Thanks and best regards