I really enjoy the work out descriptions. I know there are books like training and racing with a power meter which I’ve read before. Is it possible to have more science in the work out descriptions and plans.
Even if it is something thing a bit generic like in the coaches notes:
Like today the coaches have reduced the intensity to zone 2/3. We are working on your endurance weakness today.
I’m really trying to get a better understanding of the work out selections and the plan structure.