Since a couple of weeks I’m a Sufferfest cyclist
I’m really loving it. I’d like to subscribe to a plan, but I feel my body is not yet up to do the workouts 4x a week with the training stress it provides.
Instead I aim for doing 2-3x a low intensity and 1-2x a high intensity.
For the low intensity training I use the Open 45 or Open 60 workout with a bit of reduced wattage to stay in my Z1 of my HR.
For high intensity I have more choices than for the low intensities. Or, that’s at least how it feels, since I’m unsure which other workouts will fit my low intensity requirements
Here’s my question:
Is there an overview to easily view the workouts, intensity and training goals next to reach other? Like a xls.
I know the workout overview in the application itself contains a lot of info for each workout, but for each comparison an different overview would be useful was well.