Just had a quick question:
I’m currently in the beginning of week 4 of the eRacing training plan. I kicked it off w/ the Full Monty test after a little rest and keeping on top of it.
While doing the workouts I noticed that one of them noted that “the coach had set it at a lower intensity”. I assumed that I had done something wrong, and reset the intensity. I did this because the targets seemed very easy and I was able to do the workout @ 100%. It was a workout, yes, but I could complete it.
I then came across a 2nd one, which made me think it wasn’t something I had done. But to make sure, I should just be accepting and doing the workouts that come along as ones with a lowered intensity, even if the targets don’t seem like they would be too stressful?
I’m definitely seeing this plan as a greater challenge than the plans over on Zwift, so I’m quite happy with them. I just wanted to make sure I’m doing them right.