Hello, SUF Team!
Some workouts include “Sprint” or “All Out” instructions in the text, but give out AC power targets, and I’d like to know which I should be aiming for.
An example is Standing Starts and its 20 second efforts. The text prompts tell you to explode, blow it up, etc., and the power target is my AC which is currently 500 W, yet I can do all of the required efforts at around 800 W. I can’t hold 800 W for a minute, but this 60% difference between what I can deliver for 20 seconds and what’s being asked has me wondering if I’m overdoing it and not getting the benefit, or if the target’s just there as a minimum effort and I’m doing the right thing by going for Maximum Effort - Deadpool Style .
Thank you for your help.