I’ve been reading that, at least for certain parameters, stretching should be done after hard/aerobic exercises. That being said, The Sufferfest training program seems to put many stretching/yoga “opener” sets before a workout in the schedule.
Does it actually matter? There are times individual workouts will include coach notes like BEFORE STRENGTH in them so even if the order in the app shows strength then standing starts, you will do it in the right order, but nothing for the stretching/yoga efforts.
Obviously I know I can do it all in whatever order I so choose, but I would like to do things as optimal as possible. I am no spring chicken anymore and need to keep my training fairly optimized